When heading out to the beach, it's essential to protect your skin from the harsh UV rays. Choose a broad-spectrum sunscreen with a high SPF rating (at least 30) and apply it liberally 15-30 minutes before going outside.
Don't forget to reapply every two hours or after swimming or sweating. You can also use lip balm with SPF to protect your lips from the sun.
Pack the right gear to make your beach day comfortable and enjoyable. Bring a large, absorbent towel for drying off after swimming or showering.
A lightweight, water-resistant bag can keep your belongings dry and within reach. Don't forget sunglasses, a hat, and a refreshing drink to stay hydrated.
Swim at lifeguarded beaches and follow their instructions. Be aware of your surroundings and keep an eye on children and pets.
Respect other beachgoers by keeping noise levels down, not littering, and not reserving chairs or umbrellas for extended periods.